Mocktail Time

A Refreshing Start to the Year and Beyond

At Bex Healthy Lifestyle Catering, we believe in fostering healthy attitudes and mindsets—not just in January, but throughout the year. Dry January, the annual tradition of taking a break from alcohol, offers a great opportunity to reset and reflect. However, we also think that taking periodic breaks from indulgent habits can be a healthy practice at any time, not just at the start of the year.

As the new year begins, many people embrace Dry January—a time to reset, refresh, and focus on health. Chef Becky Geisel fully supports this mindful approach, crafting flavors to complement the season and enhance wellness.

For those seeking a non-alcoholic winter cocktail, Chef Becky’s favorite is a mix of her homemade ginger syrup, pomegranate juice, club soda, and a squeeze of lime. It’s refreshing, flavorful, and packed with antioxidants, making it perfect for gatherings or an evening treat.

When it comes to cozying up during the cold months, Chef Becky turns to tea. Her latest creation combines pineapple skins, fresh ginger, turmeric, and a touch of local honey. This soothing blend is not just delicious—it’s a powerhouse for health. Rich in anti-inflammatory properties, it aids digestion, boosts immunity, and promotes circulation, offering warmth and wellness in every sip.

Why Take a Break?

Giving up alcohol, even temporarily, can bring numerous benefits, including improved sleep, enhanced mental clarity, and better hydration. It’s not about deprivation; it’s about nurturing your body and mind. Plus, taking a pause doesn’t mean giving up on flavor or fun. Chef Becky Geisel’s philosophy is all about proving that you can enjoy life’s pleasures—just in a healthier way.

Flavorful Alternatives That Shine

Who says non-alcoholic options have to be boring? Here are some of Chef Becky’s go-to alternatives that deliver both style and flavor:

1. Mocktail Magic

• Cucumber-Mint Cooler: Fresh cucumber juice, muddled mint, a splash of lime, and a touch of sparkling water create a drink that’s as refreshing as it is elegant.
• Spiced Apple Spritzer: Combine fresh apple cider with a hint of cinnamon and top with ginger beer for a cozy, festive treat.

2. Herbal Elixirs

Herbal teas can be transformed into delightful chilled beverages:

• Brew hibiscus tea and serve it over ice with a squeeze of orange and a sprig of rosemary.
• Try chamomile tea with a splash of honey and a twist of lemon for a soothing yet revitalizing drink.

3. Fruity Fizz

• Mix pomegranate juice with sparkling water and garnish with fresh pomegranate seeds for a ruby-hued refreshment.
• Blend fresh berries and strain them into a glass, then add club soda and a basil leaf for an aromatic finish.

4. Kombucha Creativity

Kombucha is naturally fizzy and packed with probiotics. To elevate the experience, serve it in a wine glass with a garnish like a citrus twist or frozen fruit skewer.

Building Healthy Habits

Dry January can be a springboard for building long-term healthy habits. Consider these tips:

• Set Intentions: Whether it’s for a week, a month, or a special occasion, decide how you want to approach your break.
• Experiment: Use this time to explore new flavors, ingredients, and beverages you may not have tried otherwise.
• Stay Connected: Engage with friends and family in alcohol-free activities like cooking, hiking, or a mocktail happy hour.

Make It Your Own

At Bex Healthy Lifestyle, we support finding joy in the journey. Whether embarking on Dry January or simply taking a mindful pause, remember that healthy choices don’t have to be bland. With Chef Becky’s creative approach to flavor, you’ll never miss a beat.

Cheers to a healthier, more flavorful lifestyle—this January and beyond!